“You Can Do It All and Have It All…Just Not All At Exactly The Same Time!” This statement is a bitter pill to swallow I know, not...

In my last blog I wrote about steps to help us figure out what we want, so today I thought I would share a technique used in disciplines...

In my last blog I wrote about the Emotional Guidance System and being able to refer to David Hawkins’ Map of Consciousness in...

In case we've been allowed to forget today is Valentine Day aka the celebration of luuuuurve day; traditionally a time when couples run...

Although spring doesn’t officially begin until the 20th March, there are benefits to spring cleaning our homes throughout the year i.e....

The custom of setting New Years Resolutions can be traced back to the ancient Babylonians 4000 years ago, who would make promises to the...

As we approach the end of yet another year overshadowed by the pandemic, it is just as essential to step back and take a look at our...

Last week I wrote about the End of Year Review as a tool for preparing ourselves mentally for the year ahead; because we can only know...

Ok people don't judge me...but my favourite time of year is nearly here!!! No I don't mean the Christmas festivities, I'm talking about...