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5 Keys to Unlock Self-Love & Acceptance

A 5 week healing journey to inner peace

  • Ended
  • 400 British pounds
  • Online

Service Description

This powerful 5 week program will take participants through the 5 KEY STEPS needed to nurture self-love, self-acceptance and begin the process of Inner Child healing. Topics covered week by week: Key 1 Recognise and celebrate the unique combination of gifts and positive attributes you embody Key 2 Develop acceptance, compassion and appreciation for the aspects of you that you judge, criticize, deny and reject Key 3 Start changing limiting self-beliefs, and letting go of self-sabotaging behaviours Key 4 Develop self-forgiveness – learn, repair and let go. Key 5 Heal the wounds of the past (unresolved pain, trauma and loss) This transformational 5 week one to one online program incorporates transformational coaching tools and techniques including guided meditations, Neuro-Linguistic Programming (NLP), Timeline Therapy, and Future Pacing. The program has been designed for men/women who…. • Recognise how the absence of self-love and acceptance is holding them back and impacting their lives in a negative or limiting way. • Are ready to develop a healthier, more positive relationship with themselves. • Are ready to explore the aspects of themselves that they deny, suppress, reject; and develop self-appreciation and compassion. • Have the courage to connect to the emotional pain they are holding onto, in order to learn from it and let it go (*there will almost certainly be cathartic tears) • Are open to change and ready for their lives to shift onto a new more empowered and self-assured life path/trajectory. • Have experience of guided meditation and no contra-indicators to participating in visualisation, relaxation or breathing exercises *e.g. epilepsy, severe asthma, mental health conditions including psychosis, schizophrenia, bipolar or personality disorders. What's Included? 5 x 90min online coaching sessions via Zoom Free coaching resources and recordings Email and text support between sessions Please contact Nichola directly on 07940517758 to explore the suitability of this program for you before booking.


Contact Details

07940517758

mindfullifecoachuk@gmail.com

Hertfordshire, UK


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