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This course can no longer be booked.

Mindfulness, Self Care & Resilience

8 Week One to One Online Programme for Parents & Carers

  • Ended
  • 480 British pounds
  • Online

Service Description

• Are you feeling overwhelmed with life’s responsibilities and feeling disconnected from yourself and the people you love? • Do you find yourself over-reacting to little things and then beating yourself up for it afterwards with guilt and shame? • Do you feel you need to sacrifice your own happiness and wellbeing for the sake of caring for your family? • Do you feel time is passing you by and you are missing out on the joy you are meant to be experiencing or living your true purpose? If you tick yes to any of the above, then this is the course for you! Supporting individuals develop mindfulness practice as a tool for raising self-awareness, managing emotions, building resilience, and tapping into their capacity for love, joy and wisdom. This course has the potential to change your life as you begin your mindfulness journey and start to tap into your intuition to find your own answers and access your inner resources. * Please contact me directly at to arrange a FREE Consultation BEFORE booking this course and to check available dates and times.

Contact Details


Hertfordshire, UK

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