Mindfulness & Transformational Life Coaching Services

One-Off Transformation Coaching Sessions

One off coaching sessions are great for completing Life Evaluations and Plans or End of Year Reviews to gage where you are in life and how to move forward. They are also great for addressing the niggly issues which have held you back for too long, which you are ready to change. Issues include: 

  • Promoting confidence

  • Decision making and problem solving

  • Overcoming limiting beliefs

  • Changing an unwanted habit

  • And much much more...

Contact: All sessions are one to one and currently take place online via Zoom or Whatsapp video call.

Days & Times: Monday to Friday – currently available from 10am to 1pm and 5pm to 7pm

Cost: £60 per 90min session.

DECEMBER DISCOUNT!!! £50

3-Hour Rapid Transformation Coaching

Rapid Transformation Programmes are best for addressing chronic health and emotional issues which you are ready to overcome, utilising NLP, Hypnotherapy and EFT interventions. Issues include:

  • Weight Loss

  • Insomnia

  • Smoking Cessation

  • Stress, Anxiety and Depression

  • Fears and Phobias

  • Emotional Healing of Childhood Issues and memories

  • Pain Management

Contact: All sessions are one to one and currently take place online via Zoom or Whatsapp video call.

Days & Times: Monday to Friday – currently available from 10am to 1pm and 5pm to 7pm

Cost: £333 per 3 hour session

A New You for 2022: Bronze Package

3 Month Life Coaching Programme: 

If you are staying awake at night thinking about making a couple major life changes i.e. in your career, your home, your relationships, your finances, your lifestyle, emotional wellbeing or health, then this programme is for YOU!

I will personally be coaching you for 90mins a week working with you to identify exactly what you want to achieve around 2 MAJOR LIFE AREAS, developing a strategy to make it happen and offering you FREE support between sessions. I will help you stay on track and be accountable, providing you with motivational support, practical advice and specialist techniques needed to help you overcome any obstacle that may arise on your transformational journey, moving you closer to your end goal, one step at a time...until your goal has been achieved!

 

What's included:

  • 3 months/ 12 sessions of weekly life coaching of 90mins each – to achieve 2 major life changes

  • FREE email/text support between sessions

  • FREE resources, session summaries and recordings

Contact: All sessions are one to one and currently take place online via Zoom or Whatsapp video call.

Days & Times: Monday to Friday – currently available from 10am to 1pm and 5pm to 7pm

Cost: £650

Sparklers

A New You for 2022: Silver Package

A 6 month Life Coaching Programme:

If you are staying awake at night thinking about making several major life changes i.e. in your career, your home, your relationships, your finances, your lifestyle, emotional wellbeing or health, then this programme is for YOU!

 

Using a combination of Transformational Coaching, Mindfulness, Neuro-Linguistic Programming, Hypnotherapy, and Emotional Freedom Technique, this bespoke programme is designed around your personal needs and preferences, to help you make the changes you’ve been staying awake thinking about night after night, but feel too overwhelmed to tackle alone.

 

I will personally be coaching you for 90mins a week for 6 months, working with you to identify exactly what you want to achieve for up to 4 MAJOR LIFE AREAS, developing a strategy to make it happen and offering you FREE support between sessions. I will help you stay on track and be accountable, providing you with motivational support, practical advice and specialist techniques needed to help you overcome any obstacle that may arise on your transformational journey, moving you closer to your end goal, one step at a time...until your goal has been achieved!

 

What's included:

  • 6 months/ 24 sessions of weekly life coaching of 90mins each – to achieve up to 4 major life changes

  • FREE email/text support between sessions

  • FREE resources, session summaries and recordings

Contact: All sessions are one to one and currently take place online via Zoom or Whatsapp video call.

Days & Times: Monday to Friday – currently available from 10am to 1pm and 5pm to 7pm

Cost: £949

Image by Kristian Løvstad

A New You for 2022: Gold Package

A 12 month Life Coaching Programme:

If you are staying awake at night thinking about making changes to all your major life areas including your career, your home, your relationships, your finances, your lifestyle, emotional wellbeing, health or all of the above, then this programme is for YOU!

 

Using a combination of Transformational Coaching, Mindfulness, Neuro-Linguistic Programming, Hypnotherapy, and Emotional Freedom Technique, this bespoke programme is designed around your personal needs and preferences, to help you make the changes you’ve been staying awake thinking about night after night, but feel too overwhelmed to tackle alone.

 

I will personally be coaching you for 90mins a week for 12 months, working with you to identify exactly what you want to achieve in up to 8 MAJOR LIFE AREAS, developing a strategy to make it happen and offering you FREE support between sessions. I will help you stay on track and be accountable, providing you with motivational support, practical advice and specialist techniques needed to help you overcome any obstacle that may arise on your transformational journey, moving you closer to your end goal, one step at a time...until your goal has been achieved!

 

What's included:

  • 12 months sessions of weekly life coaching of 90mins each – to achieve a minimum of 8 major life changes

  • FREE email/text support between sessions

  • FREE resources, session summaries and recordings

Contact: All sessions are one to one and currently take place online via Zoom or Whatsapp video call.

Days & Times: Monday to Friday – currently available from 10am to 1pm and 5pm to 7pm

Cost: £1800

Meditating on the Beach

8 Week Mindfulness, Self Care & Resilience Course - One to One

  • Are you feeling overwhelmed with life’s responsibilities and feeling disconnected from yourself and others?

 

  • Do you find yourself over-reacting to little things and then beating yourself up for it afterwards with guilt and shame?

 

  • Do you feel time is passing you by and you are missing out on the joy you are meant to be experiencing or living your true purpose?

 

  • Do you feel you need to sacrifice your own happiness and wellbeing for the sake of caring for others?

 

If you tick yes to any of the above, then this is the course for you! Supporting individuals develop mindfulness practice as a tool for raising self-awareness, managing emotions, building resilience, and tapping into their capacity for love, joy and wisdom. This course has the potential to change your life as you begin your mindfulness journey and start to tap into your intuition and find your own answers. 

 

What's included;

  • 8 weeks of 2hr mindfulness and self care sessions - one to one or group

  • Resources, worksheets and recorded guided meditations 

  • FREE email support between sessions

  • FREE 90min life coaching consultation at the end of the 8 week programme

 

Contact: All sessions are one to one and currently take place online via Zoom or Whatsapp video call.

Days & Times: Monday to Friday – currently available from 10am to 1pm and 5pm to 7pm

Cost: £380

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Stevenage SG1 - Hertfordshire, UK

07375349021

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