"Welcome to The Mindful Life Coach UK, a transformative coaching practice dedicated to helping individuals create a life of purpose, balance, and fulfilment. Through the powerful combination of Transformational Life Coaching and Mindfulness practice, I empower my clients to overcome challenges, cultivate self-awareness, and make positive changes that lead to lasting transformation".
Transformational Life Coach & Mindfulness Facilitator
What is Transformational Life Coaching
Transformational Life Coaching is a collaborative and empowering process that focuses on personal growth and self-discovery. It goes beyond surface-level changes and delves into the core aspects of your being. Through thought-provoking conversations, powerful questioning, and practical strategies, our coaching approach helps you gain clarity, set meaningful goals, and develop the skills and mindset needed to achieve them. I believe that true transformation comes from within, and my coaching programs are designed to support you in unlocking your full potential and creating a life that aligns with your values and aspirations. To find out more about how Transformational Life Coaching can help you click here.
What is Mindfulness Coaching
Mindfulness is a fundamental aspect of my coaching practice, and its principles are often echoed in the work I deliver. It involves intentionally paying attention to the present moment, with a non-judgmental and accepting attitude. By cultivating mindfulness, you can develop a deeper understanding of your thoughts, emotions, and sensations, as well as the world around you. Mindfulness practices, such as meditation and breathing exercises, help you reduce stress, enhance focus, and create a greater sense of overall well-being. Incorporating mindfulness into your life can lead to improved relationships, increased self-awareness, and a greater ability to navigate life's challenges with grace and resilience. 35 years of research provides robust evidence as to the benefits of mindfulness and meditation practice which I teach. To find out more click here.
What can I help you with?
Relationships and Dating
Self-Love, Confidence, Self Esteem
Emotional Wellbeing & Resilience
Healing from Past Experiences & Traumas
Business Coaching & Mentoring
Home, Decluttering & Relocation
Health and Habit Changing
Finances, Money Mindset & Abundance
Spiritual Development and Law of Attraction
* All one to one coaching packages are TAILOR-MADE to the needs and preferences of the individual, and take into account preferred communication and learning styles, and pace of learning.
As The Mindful Life Coach UK, I specialize in working with men and women from ALL walks of life, who are feeling lost, stuck, overwhelmed, or deeply dissatisfied with certain areas of their lives. If you're experiencing a lack of direction, struggling with career transitions, feeling unfulfilled in relationships, or simply longing for more meaning and purpose, my coaching services are here to support you. I provide a safe and supportive space for exploration, where we can uncover the root causes of your dissatisfaction and develop strategies to overcome obstacles. As an experienced and compassionate coach I am committed to helping you gain clarity, create actionable plans, and step into a more empowered and fulfilling life.
Are you ready to embark on a transformative journey towards a mindful and purposeful life? Contact me - Nichola - at The Mindful Life Coach UK today for a complimentary consultation and discover how my coaching services can help you overcome challenges, find clarity, and create the life you truly desire. Together, we'll navigate through the barriers that hold you back and empower you to embrace your true potential.
"I am ready to begin my Transformational Life Coaching journey...what happens next?"
Request a FREE Consultation via the website or email me at firstname.lastname@example.org summarising the key issues you want to address through Life Coaching, and WHY NOW is the right time to begin your transformation?
I will contact you via text or email to arrange a free 1 hour video call via Zoom or WhatsApp, to explore how Transformational Life Coaching can support you in achieving your goals and whether I am the right coach for you; to agree how many sessions are needed, available dates and times, and answer any questions you may have to help you make an informed decision.
You will also receive an Invoice for the coaching programme agreed with details of payment options i.e. in full or monthly/weekly instalments depending on what you can commit to.
Log on for your first 90min online session towards transformation! Expect learning, letting go, clarity, to be challenged, realisations, lightbulb moments and home practice activities to help fast track all the changes you wish to make in life. Text and email support is available for FREE between sessions, as well as audio recordings, course materials and detailed summaries of each coaching session.
For those who invest in 3 month programmes or longer, we complete a Life Evaluation & Plan at the start of our work to gage where you are in life, how satisfied you are, what your priorities are, and how we are going to help you move towards what you want in all major life areas. We review this at the half-way point and at the end of our work to ensure your goals have been met (or are on track), and to measure change and success over time.
If further sessions are needed this can be agreed upfront, and coaching can end whenever you feel the time is right for you. Feedback is requested upon completion of any programme to inform future improvements in service.
Clients who complete a programme of 3 months plus are offered a FREE 3 Month Catch-Up Session after coaching has ended, to gage ongoing progress and keep them on track with longer term goals and dreams. Clients who have completed a minimum 3 month programme are also welcome to sign up for monthly 60min catch up sessions to ensure they stay on track with their longer term goals and to help trouble-shoot any issues which inevitably arise in the pursuit of their dreams.