FREE Resources

As part of my commitment to subscribers and group members, I have made several of my resources available to use as part of your own personal Transformational life journey. To be notified about new freebies available and to receive updates, please subscribe below.

Copyright © 2024 The Mindful Life Coach UK. All rights reserved. No part of the following resources may be reproduced or used in any manner without written permission of the copyright owner except for the use of quotations. For more information, you may contact Nichola at: mindfullifecoachuk@gmail.com

Life Evaluation & Plan Template

Take a snapshot of where you currently are on your life journey, how satisfied you are, your ultimate dreams and desires, and start constructing a plan which will align with creating the life you want!

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Heart's Desire Meditation

Tap into your subconscious needs, desires and inner wisdom to help you clarify what your heart desires regarding 7 major areas of your life and how you can start to make it your reality.

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Morning Meditation & Intention Setting

Start the morning on a beautiful beach...release what doesn't serve you, fill yourself with positive energy, set your intentions for what you want to experience and connect with gratitude.

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Decluttering Your Physical Space Template & Tips

Create space in your life to make room for the things you want to experience, simplify your physical environment and reduce emotional overwhelm.

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Focus & Productivity Meditation

Do you have an important task ahead of you which you are struggling with or putting off? Prime the subconscious mind for focus and productivity with this guided meditation and allow yourself to enter flow state.

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Health Assessment & Plan

Evaluate your Health and identify what changes you can make over the next month to promote your mental and physical wellbeing.

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Body Scan Meditation

This meditation allows you to connect with your body, developing awareness, acceptance and gratitude for the vessel which carries the soul., promoting mind-body connection and healing.

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Evening Journal Template

A reflective exercise before you go to bed, allowing you to process your day and let it go to ensure a good night's rest and prime the subconscious mind for a successful day to come.

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Continue your journey with Transformational Life Coaching.....

If you are feeling lost, stuck, overwhelmed or deeply unsatisfied with where you are in life and you are ready to create a life you can love and be proud of, check out the Transformational Life Coaching Services available here at The Mindful Life Coach UK and don't forget to subscribe for 10% off your first session booking.

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