Mindfulness, Self Care & Resilience

Service Description

• Are you feeling overwhelmed with life’s responsibilities and feeling disconnected from yourself and the people you love? • Do you find yourself over-reacting to little things and then beating yourself up for it afterwards with guilt and shame? • Do you feel you need to sacrifice your own happiness and wellbeing for the sake of caring for your family? • Do you feel time is passing you by and you are missing out on the joy you are meant to be experiencing or living your true purpose? If you tick yes to any of the above, then this is the course for you! Supporting parents and carers develop mindfulness practice as a tool for raising self-awareness, managing emotions, building resilience, and tapping into their capacity for love, joy and wisdom. This course has the potential to change your life, as you begin your mindfulness journey and start to tap into your intuition to find your own answers and access your inner resources, and learn how to weather any of life's storms with greater ease. TOPICS COVERED Week 1. Introduction to Mindfulness Week 2. Reconnecting with Self Week 3. Mind Body Connection Week 4. Managing Stress & Anxiety Week 5. Self Love and Self Care Week 6. Relationships and Communication Week 7. Kindness, Compassion and Gratitude Week 8. Reviewing Mindfulness Practice and Next Steps WHAT's INCLUDED * 8 x 90minute mindfulness coaching sessions * Powerpoint notes and session summaries * Guided meditation recordings and mindfulness resources * Email and text support between sessions FEE: £60 per one to one session / £480 for the 8 week programme - any sessions missed can be rescheduled for an alternative date. £20 per group session / £480 for the 8 week group programme - any sessions missed can be rescheduled on a one to one basis on an alternative date at a rate of £60 per session. * Please contact me directly at mindfullifecoachuk@gmail.com to arrange a FREE Consultation BEFORE booking this course to confirm suitability and to check available dates and times.

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