Welcome to my FREE Resource Library
As part of my commitment to subscribers and group members, I have made 30 of my life coaching resources available for FREE to use as part of your own personal development journey.
Copyright © 2024 The Mindful Life Coach UK. All rights reserved. No part of the following resources may be reproduced or used in any manner without written permission of the copyright owner except for the use of quotations. For more information, you may contact Nichola at: mindfullifecoachuk@gmail.com
Tips & Templates
Understanding Your Money Story
Understanding your "money story" is crucial for attracting more wealth into your life because it uncovers the deep-rooted beliefs you have unconsciously created about money. By becoming aware of these beliefs, you can identify and challenge negative patterns, that may be holding you back; and start aligning your thoughts and actions with abundance, creating a more receptive mindset and attracting greater financial opportunities.
Decluttering Your Physical Space Exercise
Decluttering your physical environment - both at home and at work - can lead to significant improvements in your mental well-being, productivity, and quality of life. This exercise will help you assess and create an action plan for decluttering your physical space, making the task less overwhelming and more manageable.
Reflective Journaling Tips & Questions
This resource offers practical tips for effective reflection along with thought-provoking prompts that guide you to explore your emotions, values, and goals. Perfect for anyone looking to cultivate self-awareness and clarity on their life's journey through the practice of Reflective Journaling.
Evening Journal Template
This exercise provides guided prompts to capture your daily highlights, achievements, lessons learned, and moments of gratitude, fostering a sense of closure and calm before bedtime. With this template, you can cultivate a peaceful evening routine that enhances mindfulness and sets a positive tone for the next day.
Relationship Inventory
Completing a relationship inventory will offer you invaluable insights into the dynamics of your romantic partnership. By systematically assessing various aspects of the relationship - such as communication, trust, emotional support, and shared goals - partners can gain a clearer understanding of the strengths of the relationship, areas needing improvement and identify steps that can be taken to nurture a deeper, healthier and more satisfying connection.
Nurturing Healthy Relationships Exercise
This exercise guides you through identifying relationship patterns, acknowledging the positives as well as areas for improvement, and setting healthy boundaries. By focusing on nurturing and improving connections, it empowers you to foster deeper, more mutually supportive relationships that enrich your life.
Attracting Abundance Through Gratitude Exercise
Attracting abundance through gratitude involves focusing on the positive aspects of your life which already exist, and expressing genuine appreciation for them. This focus in thinking naturally draws more positive experiences and opportunities into your life, as like attracts like. Being thankful for what you already have, creates a powerful energy that invites greater abundance into your life.
Health Assessment & Plan Template
This template will help you holistically evaluate your physical, mental, and emotional health, collating information needed for early detection of potential issues. By identifying risk factors and exploring unhealthy habits, it enables the creation of a personalized health plan, empowering you to set and achieve your own health goals.
Life Evaluation & Plan Template
By systematically assessing various aspects of your life - such as health, career, relationships, and finances etc - this template guides you through a process of reflection, goal-setting, and strategic planning. This process will help you identify areas of strength and opportunities for improvement, set meaningful goals, and create actionable steps to achieve a more balanced and fulfilling life.
Meditation MP3s
Tapping Into Your Intuition Meditation
Connect with the various sources of wisdom that reside within you - your Higher Self, Inner Child, Ego, and Spirit Animal - so you can receive the answers and insights you seek. In just 20 minutes, this meditation will guide you through a profound inner journey, helping you access and harmonize these different aspects of yourself. By tapping into each source of wisdom, you’ll gain clarity, guidance, and a deeper understanding of who you are.
Remaining Centred & Focused Meditation
Overcome procrastination in order to prioritize what matters. In just 8 minutes, this meditation will help you centre your mind, manage feelings of overwhelm, and sharpen your focus on what is important. You’ll learn to align your energy with your priorities, helping you to break free from procrastination and distracting thoughts, and make meaningful progress toward your goals.
Focus & Productivity Meditation
Overcome distractions, clear mental clutter, and channel your energy into the important task ahead of you which you may be dreading or have been putting off. Whether you're tackling a challenging project, studying, or simply need to regain focus, this meditation is your key to unlocking peak productivity. Learn to quiet your mind, eliminate distractions, and harness your full concentration.
Chakra Clearing Meditation
This powerful meditation is designed help you to release blocked energy, promote well-being, and achieve a state of inner equilibrium. In just 10 minutes, you will explore each of the seven chakras, from the root to the crown, using visualization and healing affirmations to clear any energetic blockages. You'll experience a deep sense of renewal, leaving you feeling more grounded, centred, and in tune with your true self.
Evening Meditation
Unwind and end your day with peace, clarity, and gratitude. This meditation has been designed to help you connect with your body, relax, release any negative energy, process the events of your day and nurture a sense of gratitude. Listen just before sleep for a peaceful and restorative end to your day ready for rest and recouperation.
Loving Kindness Meditation
This meditation is will help you open your heart, fostering feelings of love, kindness, and goodwill toward yourself and others. In just 10 minutes, you will be guided you through a transformative process of sending loving-kindness to yourself, loved ones, and those with whom you may be experiencing conflict. By embracing this practice, you'll cultivate a more compassionate outlook, reduce stress, and enhance your emotional well-being.
Self-Love Meditation
In just 10-15 minutes, this meditation will guide you through a gentle journey to connect with the most vulnerable part of yourself that craves love and acceptance – your Inner Child. You’ll be led to offer your inner child the nurture and support they need, helping you to heal old wounds, dissolve negative emotions, and cultivate a profound sense of self-love and inner peace.
Healing the Body Meditation
Harness the power of your mind to heal and rejuvenate your body with this Healing the Body Meditation, designed to help you connect with any pain or discomfort you may be experiencing and use the transformative power of visualization to release it, promoting relaxation and healing throughout your body. This meditation compliments any professional help you may be receiving to treat existing health conditions.
Body Scan Meditation
A Body Scan is a mindfulness practice that helps you connect with your body and release tension from head to toe. By bringing gentle awareness to each part of your body, this meditation promotes relaxation, reduces stress, and enhances your overall well-being. It's an ideal way to cultivate mindfulness, improve your focus, and deepen your sense of inner calm.
Heart’s Desire Meditation
This powerful guided meditation will help you gain clarity on what you truly want to experience in seven key areas - home, work, physical health, emotional wellbeing, relationships, finances, and personal growth. In just 20 minutes, you will explore each area of your life with intention and clarity, you’ll gain insights into your desires, and receive the guidance you need to align with your dreams.