Loving Kindness Meditation

This meditation is will help you open your heart, fostering feelings of love, kindness, and goodwill toward yourself and others. In just 10 minutes, you will be guided you through a transformative process of sending loving-kindness to yourself, loved ones, and those with whom you may be experiencing conflict. By embracing this practice, you'll cultivate a more compassionate outlook, reduce stress, and enhance your emotional well-being.