Nichola PyrkosJan 28, 202110 minSpring Clean Your Life to Make Room for What You Want!After a long cold winter, spring is finally here! It happens to be my favourite season - not just because the sun comes out and nature...
Nichola PyrkosJan 13, 20218 minWhen Motivation Starts to Dwindle…And It's Only January!The custom of setting New Years Resolutions can be traced back to the ancient Babylonians 4000 years ago, who would make promises to the...
Nichola PyrkosDec 30, 20206 minLooking Back and Letting Go - A Timeline Exercise to Prepare for the New YearAs we approach the end of yet another year, it is essential to step back and take a look at our personal experience of the past 12 months...