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Nichola Pyrkos
May 17, 20227 min read
The Mind & Body Connection – The Key to a Healthy Happy Life
Thanks to a bout of poor digestive health in recent months, I was forced to revisit a simple truth which intellectually we all know but...
25 views


Nichola Pyrkos
Sep 21, 20215 min read
Reflective Journaling – The Most Powerful Self-Help Tool!
Reflection refers to the act of giving something serious thought or consideration. and plays a key role in increasing self-awareness and...
76 views


Nichola Pyrkos
Apr 1, 20218 min read
The Emotional Guidance System - A Compass for Life
In the 21st century we are gripped by a number of global threats, least of all a mental health pandemic which has been circling like a...
184 views


Nichola Pyrkos
Feb 26, 20218 min read
Single Life Perks – The Value of Walking the Path Alone
Having written an Instagram post earlier this month in honour of Singles Awareness Day (yes, it’s an actual thing!) and having spent an...
154 views
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