“You Can Do It All and Have It All…Just Not All At Exactly The Same Time!” This statement is a bitter pill to swallow I know, not...

In my last blog I wrote about steps to help us figure out what we want, so today I thought I would share a technique used in disciplines...

When I tell people that I'm a Life Coach, I always receive great feedback - enthusiastic nods of approval and affirmations that this is a...

Flavour of the month in my professional work right now is Confidence Coaching! People are fed up of their crappy self-confidence holding...

The custom of setting New Years Resolutions can be traced back to the ancient Babylonians 4000 years ago, who would make promises to the...

In a previous blog I outlined the End of Year Life Review , a personal development tool used for preparing ourselves mentally for the...