selfawareness | Mindful Life Coach

10 Tips for Better Managing Your Time & Having It All!

“You Can Do It All and Have It All…Just Not All At Exactly The Same Time!” This statement is a bitter pill to swallow I know, not...

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Reflective Journaling – The Most Powerful Self-Help Tool!

Reflection refers to the act of giving something serious thought or consideration. and plays a key role in increasing self-awareness and...

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Do You Know What You Want?

When I tell people that I'm a Life Coach, I always receive great feedback - enthusiastic nods of approval and affirmations that this is a...

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Where Crappy Confidence Comes From & How to Override It

Flavour of the month in my professional work right now is Confidence Coaching! People are fed up of their crappy self-confidence holding...

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Single Life Perks – The Value of Walking the Path Alone

Having written an Instagram post earlier this month in honour of Singles Awareness Day (yes, it’s an actual thing!) and having spent an...

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