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Nichola Pyrkos
May 17, 20227 min read
The Mind & Body Connection – The Key to a Healthy Happy Life
Thanks to a bout of poor digestive health in recent months, I was forced to revisit a simple truth which intellectually we all know but...
25 views


Nichola Pyrkos
May 13, 20214 min read
Mindfulness (and Healing) in Nature
This week (10th - 16th May 2021) is Mental Health Awareness Week - dedicated to raising awareness and overcoming the stigma associated...
21 views


Nichola Pyrkos
Apr 1, 20218 min read
The Emotional Guidance System - A Compass for Life
In the 21st century we are gripped by a number of global threats, least of all a mental health pandemic which has been circling like a...
184 views


Nichola Pyrkos
Feb 26, 20218 min read
Single Life Perks – The Value of Walking the Path Alone
Having written an Instagram post earlier this month in honour of Singles Awareness Day (yes, it’s an actual thing!) and having spent an...
154 views
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