In all of the one-to-one work that I do with my private coaching clients - no matter what changes they want to make, no matter what...

“You Can Do It All and Have It All…Just Not All At Exactly The Same Time!” This statement is a bitter pill to swallow I know, not...

When I tell people that I'm a Life Coach, I always receive great feedback - enthusiastic nods of approval and affirmations that this is a...

In my last blog I wrote about the Emotional Guidance System and being able to refer to David Hawkins’ Map of Consciousness in...

Flavour of the month in my professional work right now is Confidence Coaching! People are fed up of their crappy self-confidence holding...

Having written an Instagram post earlier this month in honour of Singles Awareness Day (yes, it’s an actual thing!) and having spent an...

The custom of setting New Years Resolutions can be traced back to the ancient Babylonians 4000 years ago, who would make promises to the...

As we approach the end of yet another year, it is essential to step back and take a look at our personal experience of the past 12 months...

In a previous blog I outlined the End of Year Life Review , a personal development tool used for preparing ourselves mentally for the...

Learn and follow the steps needed to complete your own End of Year Review, and create a life you can love and be proud of.