Lifecoaching | Mindful Life Coach

10 Tips for Better Managing Your Time & Having It All!

“You Can Do It All and Have It All…Just Not All At Exactly The Same Time!” This statement is a bitter pill to swallow I know, not...

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Do You Know What You Want?

When I tell people that I'm a Life Coach, I always receive great feedback - enthusiastic nods of approval and affirmations that this is a...

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Raise Your Vibe - 10 Ideas to Promote a Happier You

In my last blog I wrote about the Emotional Guidance System and being able to refer to David Hawkins’ Map of Consciousness in...

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Where Crappy Confidence Comes From & How to Override It

Flavour of the month in my professional work right now is Confidence Coaching! People are fed up of their crappy self-confidence holding...

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Single Life Perks – The Value of Walking the Path Alone

Having written an Instagram post earlier this month in honour of Singles Awareness Day (yes, it’s an actual thing!) and having spent an...

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When Motivation Starts to Dwindle…And It's Only January!

The custom of setting New Years Resolutions can be traced back to the ancient Babylonians 4000 years ago, who would make promises to the...

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Looking Back and Letting Go - A Timeline Exercise to Prepare for the New Year

As we approach the end of yet another year, it is essential to step back and take a look at our personal experience of the past 12 months...

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Creating Your Vision Board - Creating a Life You Love

Last week I wrote about the End of Year Review as a tool for preparing ourselves mentally for the year ahead; because we can only know...

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End of Year Review - Step 1 to Creating the Life of Your Dreams

Ok people don't judge me...but my favourite time of year is nearly here!!! No I don't mean the Christmas festivities, I'm talking about...

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