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Nichola Pyrkos
Feb 28, 20235 min read
From Swipe to Soulmate: Find Your Perfect Match with Mindful Dating
Dating can be a fun and exciting experience…but it can also be stressful and friggin overwhelming! With so many options and swipes, and...
53 views


Nichola Pyrkos
May 17, 20227 min read
The Mind & Body Connection – The Key to a Healthy Happy Life
Thanks to a bout of poor digestive health in recent months, I was forced to revisit a simple truth which intellectually we all know but...
25 views


Nichola Pyrkos
Sep 21, 20215 min read
Reflective Journaling – The Most Powerful Self-Help Tool!
Reflection refers to the act of giving something serious thought or consideration. and plays a key role in increasing self-awareness and...
76 views


Nichola Pyrkos
May 13, 20214 min read
Mindfulness (and Healing) in Nature
This week (10th - 16th May 2021) is Mental Health Awareness Week - dedicated to raising awareness and overcoming the stigma associated...
21 views


Nichola Pyrkos
Apr 1, 20218 min read
The Emotional Guidance System - A Compass for Life
In the 21st century we are gripped by a number of global threats, least of all a mental health pandemic which has been circling like a...
184 views
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